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The information you need to navigate your mental health.
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UK
How do I talk to my psychologist?
Wondering how to talk to your psychologist about mental health issues. We've got you covered.
UK
How to connect with a good psychologist?
We explain how to connect with a psychologist that works for you.
UK
Understanding the NHS
Wondering how to get mental health support via the NHS? We've got your covered.
UK
Mental Health Support: Know Your Options UK
We discuss your options for mental health support.
Mental health basics
Tips From Young People with Personal Experience
Hear from young people with lived experience on how to discuss mental health issues.
Mental health basics
Tips From an Expert
We chatted to an expert about what it means to be ok and what to do when you're not.
Mental health basics
How to Talk to Your Friends About Mental Health
Find out how to support someone struggling with their mental health.
Stories
Dealing with Anxiety - Jeanti's Story
Hear about Jeanti's experience with anxiety, depression and psychosis.
Aus
First Steps
First steps to seeking support.
Aus
Understanding Mental Health Care Plans
What is a Mental Health Care Treatment Plan and how do I get one?
Aus
How to Talk to your GP about Mental Health
Wondering how to talk to your GP about mental health issues. We've got you covered.
Aus
Mental Health Support - Know Your Options Aus
We discuss your options for mental health support.
Aus
Medicare rebates - what are they and why do they matter?
We explain how medicare rebates work and how to get your own Medicare card.
Aus
How do I get the right psychologist?
We explain how to connect with a psychologist that works for you.
Stories
Dealing with Depression - Emily's Story
Hear about Emily's experience with depression.
Stories
Managing Stress and Burnout - Dan's Story
Hear about Dan's journey with stress and burnout.
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